Purchase Pass

Private room for six nights stay

Day 1

Check-in between 2pm-8pm

4-6.30pm:

Day 1 - CompressLift 1

Dinner before 8pm

Day 2-6

6.30am Personal quiet time

(meditate, beach walk, journal)

8-9.30am Meditation & Yoga Asanas

9.30am Smoothie, Tea or Coffee

1.30pm Lunch, Juice, Tea or Coffee

4-6.30pm:

Day 2 - Applied Flow 1

Day 3 - CompressLift 2

Day 4 - Applied Flow 2

Day 5 - CompressLift 3

Day 6 - Applied Flow 3

8.00pm Herbal tea & early night

Day 7

6.30am Personal quiet time

(meditate, beach walk, journal)

8-9.30am Meditation & Yoga Asanas

9.30am Breakfast, Juice, Tea or Coffee

Check-out before 12pm

This is a certified Yoga Alliance Continuing Education Program. Each session incorporates both elements of meditation and pranayama.

Refillable Alkali water, mats, blocks and a practice manual are provided.

Day 1 includes dinner only.

Day 2-7 includes a bunch only.

One big meal a day with 1 smoothie, 2 juices and 3 coffees or teas as the retreat is designed to incorporate elements of intermittent fasting.

Booking is confirmed upon full payment only.

All payments made are non-refundable and non-transferable.