60-Minute Evening Flow (pre-payment only)

60-Minute Hatha Vinyasa

This 60-minute class blends the grounding stability of Hatha Yoga with the fluid continuity of Vinyasa. Postures are held long enough to cultivate strength, awareness, and precise alignment, while slow, mindful transitions connect each movement into a steady and intentional flow.

The practice begins with gentle centering and breath awareness before gradually building into a sequence of standing and floor postures designed to develop mobility, balance, and calm focus. Each pose is explored with patience, allowing practitioners to feel the structure of the body while moving gracefully from one shape to the next.

Inversions and arm balances—such as crow pose, forearm stand, and handstand—may be introduced according to each practitioner’s level of experience, with clear guidance and supportive progressions.

Suitable for all levels, this class offers space to move with both stability and flow, leaving you feeling strong, spacious, and refreshed.