Vital Flow: Elevate Your Well-Being with Era's Online Yoga Program

Hello Yogins,

Here's what you can expect:

• Three classes a week, each lasting just 30 minutes.
• All level of students are welcome to join.
• For USD 185, you'll get access to all 12 sessions, to be completed within 45 days of purchase. 

I've designed this schedule to make it easy to stay consistent whilst enjoying the following benefits, even with busy schedules.

Just 1.5 hours of practice per week, the program is designed to offer:

1. Enhanced Flexibility: Vital Flow helps develop muscle flexibility and joint mobility, supporting a greater range of motion and more comfortable movement in everyday life.

2. Stress Relief: Through my guidance, explore mindful breathing and relaxation techniques that help you manage daily stress and cultivate a calmer, more settled state of mind.

3. Strength Building: Build strength in your core, arms, and legs through thoughtfully sequenced movements, developing greater support, control, and confidence in your body.

4. Postural Awareness: Learn to recognise habitual movement patterns and explore more comfortable ways to sit, stand, and move, with guidance tailored to your body.

5. Renewed Energy: Bring movement and breath into your day through an uplifting practice designed to leave you feeling refreshed, focused, and ready for what comes next.

6. Balance and Coordination: Develop steadiness and coordination through movements that gently challenge your balance, attention, and ability to respond with control.

7. Restful Sleep: Ease into rest with mindful breathing and relaxation practices that help you unwind and support better sleep.

8. Overall Well-being: Support your well-being through regular movement, conscious breathing, and restorative moments that complement healthy daily habits.

9. Mood Support: Create space to release tension, reconnect with yourself, and nurture a more balanced emotional state through purposeful movement and mindful attention.

10. Mind–Body–Breath Connection: Deepen your awareness of how you move, breathe, and feel, bringing greater presence to your practice and everyday life.

11. Movement Confidence: Develop strength, mobility, and body awareness while learning to recognise your limits and adjust your practice, supporting more confident movement on and off the mat.

12. Embark on a transformative journey with Vital Flow yoga program. Elevate your well-being and discover the power of yoga in enhancing every aspect of your life.

Ready to join? Purchase your passes through the link below!

Looking forward to welcoming you to our classes!

Era xx

Schedule:

Tuesdays, Wednesdays, Thursday

Mixed Level:

6:00 AM (UK) / 7:00 AM (EUROPE)

12.00PM (SAMUI) +1HR from October for Winter season.

Please note: All payments are non-refundable and non-transferable.