Vinyasa Flow with Eranur Shahda
Step into a dynamic, feel-good flow designed to energise your body, sharpen your awareness, and leave you deeply refreshed.
This class blends fluid vinyasa sequences with the precision of Eranur Shahda's SPT (Sustainable Practice Techniques), guiding you to move with both strength and intelligence.
Expect a fun, uplifting rhythm—linking breath to movement—while exploring balance, coordination, and sustainable alignment.
Each sequence is thoughtfully layered, offering options to build heat, improve mobility, and refine control without strain.
Led by founder Eranur Shahda, this class goes beyond choreography. You’ll be guided to sense, stabilise, and move from within—awakening a deeper connection to your body’s natural design.
Monday, Friday, Saturday and Sunday at 12pm Samui timezone (or 1pm during European winter season).
What to expect:
Creative, flowing sequences
Breath-led movement
Strength, mobility & coordination
Intelligent alignment through HSPT
A light, energising and enjoyable atmosphere
Perfect for those who want to move, sweat, and feel good—while building a practice that lasts.
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