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Private Shahda Yoga Session — Individual Mentorship

A private session at Shahda Yoga is not a standard yoga class — it is a guided one-to-one mentorship designed around your body, your nervous system, and your stage of life.

Each session runs 60–90 minutes and includes:

• Grounding meditation to regulate the nervous system

• Individualised asana practice

• Precise biomechanical corrections

• Sustainable strength development (without strain)

• Integration and recovery guidance

Rather than pushing the body into shapes, the session teaches you how the body organises itself naturally — improving posture, mobility, pain patterns, breathing quality, and mental clarity simultaneously.

All props and specialised equipment are provided.

You only need to arrive.

This session is suitable for:

— Beginners who want to start correctly

— Experienced practitioners plateaued in progress

— Teachers refining technique

— Individuals managing pain or physical limitations

— Professionals seeking mental clarity and nervous system reset

About the Instructor — Eranur Shahda, E-RYT500, YACEP

Eranur Shahda is the founder and sole instructor of Shahda Yoga Koh Samui, teaching internationally for over a decade. With a background in mathematics and finance, her work integrates analytical precision with embodied awareness.

She developed the Sustainable Practice & Techniques method — an approach focused on longevity, nervous system regulation, and structural intelligence rather than performance-based flexibility.

Her students include yoga teachers, therapists, athletes, and professionals who travel internationally to study with her.

What students consistently say (from Google Reviews)

“I finally understood my body after years of yoga.”

“Pain disappeared without forcing anything.”

“More progress in a few sessions than in years of practice.”

“Clear, intelligent, and deeply attentive teaching.”

“This is not a workout — it’s education.”

Many practitioners describe the sessions as transformational rather than physical exercise — a shift in how they inhabit their body.

Investment

USD 188 per private session

This is a premium mentorship-style session with limited availability.

Booking is required in advance.