An invigorating creative practice, Shahda Yoga Sustainable Yoga Practice Techniques (SYSPT), developed by Eranur Shahda (ERYT-800, YACEP).
Guided meditation opens the practice at 7.00am which lasts apparoximately 30 minutes.
Intermediate asanas then follows at 7.30am. Guided at a flow pace with anatomy-based conditioning techniques. A class suitable for experience practitioners.
Spaces are limited to 8 people per group class only. Please book here.
Please bring water and a small towel.
Mats and blocks are provided.
Payment in cash only at the studio.
1 class pass 980 baht.
5 classes pack 4,500 baht.
Shahda Yoga Studio & Retreat Bophut Beach
061 996 9540
For directions please click the link below: