Rooted in Shahda Yoga’s Sustainable Practice Techniques (HSPT), this class emphasizes structural alignment, efficient effort, and refined awareness—supporting a practice that is both strong and sustainable.
Suitable for students with some prior basic yoga experience.
Pre-payment is required to confirm your booking.
Bookings are only secured upon payment, and cancellations or no-shows are non-refundable.
You must sign-in to book a spot in this class.