Open Level Vinyasa Flow with Founder, Eranur Shahda

Move, breathe, and reconnect in this intelligently guided Vinyasa Flow led by Eranur Shahda ERYT800 YACEP, founder of Shahda Yoga. This open-level class welcomes beginners and experienced practitioners alike, offering clear instruction and thoughtful sequencing that supports both strength and ease.

The practice flows through mindful transitions, linking breath with movement to awaken mobility, stability, and awareness throughout the whole body. Drawing on Eranur’s Shahda Yoga Sustainable Practice Techniques, the class emphasizes safe alignment, intelligent load distribution, and the natural design of the body.

Expect a balanced session that builds warmth, improves flexibility, and refines coordination while cultivating calm focus.

Students leave feeling energized, spacious, and deeply connected to their body.

Suitable for: Beginners to experienced practitioners

Duration: 75 minutes

Location: Shahda Yoga Samui Studio, Fisherman’s Village