10:30 AM Presence Flow

10:30 AM Presence Flow  (60 min Yoga)

A meditative yoga practice combining 60 minutes of mindful movement.

Intention:

• Build daily balance and confidence through progressive full-body practice.
• Prepare to join any general yoga class confidently upon returning home.

Structure:

Day	Focus	Description
Mon	Ground & Breathe	Foundational alignment, breath regulation, slow flow.
Tue	Axial Extension	Decompress spine, build postural strength.
Wed	Core Line & Stability	Strength & balance for beginners.
Thu	Hips & Shoulders	Mobility and mindful release.
Fri	Integration Flow	Whole-body coherence and guided relaxation.

Rest: Sat & Sun (optional self-practice or private session).

 Getting Here

We’re located inside Greenlight Café & Resort, Fisherman’s Village Bophut, about 15 minutes by motorbike from most areas from the west and east of Koh Samui (≈ THB 200–250/day rental). Free parking is available.

 Before & After Practice

Arrive a little early for a cold-pressed juice or coconut latte, and feel free to stay after class for a plant-based lunchand a cool-down swim at Greenlight Café — open exclusively for Shahda Yoga guests.

Simply reach out with:

1. How many days per week you’d like to attend (we recommend 5)
2. Any sensitivities we should respect (shoulders, hips, back, etc.)

We’ll confirm your booking and send out the necessary details.

Looking forward to welcoming you soon — a beautiful new chapter awaits on the mat. 

Warmly,

Eranur Shahda, instructor & founder.

Shahda Yoga Samui · Greenlight Café & Resort

 H25M+Q4 Fisherman’s Village, Bophut |  www.shahdayoga.com

 [email protected] |  +66 61 1996 9540

Studio opens from 6am to 6pm | Café opens from 8am to 8.30pm