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Online Class - Hatha Vinyasa
Online Class - Hatha Vinyasa
Instructor: Era
Content:
Era's unique style of practice combines a multitude of anatomical techniques and philosophy under the umbrella of Shahda Yoga Sustainable Practice Techniques. Her online classes are designed for all levels of practice which includes the following techniques:
CompressLift
LiftingRange
Myofascial Integrated Alignment
Reservations
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