Students will be guided at a comfortable pace. Starting with foundational core stability and mobility around the shoulders and hips. Then gradually relaxing deeper into the hips and shoulders into twists and bind.
Beginners are welcome as modifications are offered throughout the class.
Price:
1 class: 980 baht
5 classes: 4,500 baht
Shahda Yoga Studio & Retreat Bophut Beach
061 996 9540
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