Online Class - Hatha Vinyasa
Online Class - Hatha Vinyasa
Class duration: 60 minutes
Instructor: Era
Content:
Era's unique style of practice combines a multitude of anatomical techniques and philosophy under the umbrella of Shahda Yoga Sustainable Practice Techniques. Her online classes are designed for all levels of practice which includes the following techniques:
CompressLift
LiftingRange
Myofascial Integrated Alignment
Reservations
This class reservation cannot be cancelled once booked!
You are only allowed to make reservations 120 days in advance.