Vital Flow: Elevate Your Well-Being with Era's Online Yoga Program

Hello Yogins,

Exciting news! Special online classes are starting on March 19th.

Here's what you can expect:

• Three classes a week, each lasting just 30 minutes.
• Mixed level students are welcome to join the first session, followed by a beginners' session 15 minutes later.
• For USD 185, you'll get access to all 12 sessions, to be completed within 45 days of purchase. 
• For USD 178, you'll get access to all 12 sessions, to be completed within 30 days of purchase

I've designed this schedule to make it easy to stay consistent whilst enjoying the following benefits, even with busy schedules.

Just 1.5 hours of practice per week, the program is designed to offer:

1. Enhanced Flexibility: Vital Flow yoga program offers an experience of noticeable increase in muscle and joint flexibility. Enhance your mobility and range of motion for a more active and fulfilling life.

2. Stress Relief: Through my experienced guidance, learn deep breathing and relaxation techniques that will help you manage stress levels, promote relaxation, and boost your overall mental well-being.

3. Strength Building: Engage various muscle groups, particularly in your core, arms, and legs, with my carefully curated yoga poses. Strengthen your body and feel empowered in every aspect of your life.

4. Posture Perfection: I will guide you in correcting posture imbalances and achieving better alignment. Say goodbye to back pain and other posture-related issues, and hello to improved confidence and comfort.

5. Energy Boost: Reap the benefits of increased circulation and oxygenation with my energizing yoga sessions. Feel revitalized and ready to tackle whatever life throws your way.

6. Balance and Coordination: The yoga poses will challenge your focus and balance, leading to improved coordination and stability over time. Enhance your physical and mental agility with each session.

7. Quality Sleep: Experience the calming effects of relaxation techniques and mindful breathing, promoting better sleep and relieving insomnia for a restful night's rest.

8. Immune Support: Vital Flow program has the potential to enhance your immune function, giving your body the support it needs to defend against illness and infection.

9. Mood Boost: Elevate your mood and cultivate a sense of well-being. Release those feel-good endorphins and embrace a positive outlook on life.

10. Mindful Connection: Dive deep into the mind-body-breath connection, fostering greater self-awareness and mindfulness in every aspect of your life.

11. Injury Prevention: Strengthen muscles and improve flexibility to reduce the risk of injury, both on and off the mat. Vital Flow program, prioritize your safety and well-being in all physical activities.

Embark on a transformative journey with Vital Flow yoga program. Elevate your well-being and discover the power of yoga in enhancing every aspect of your life.

Ready to join? Purchase your passes through the link below!

Looking forward to welcoming you to our classes!

Era xx

Schedule:Tuesdays, Wednesdays, Thursday

Mixed Level:

6:00 AM (UK) / 7:00 AM (EUROPE) / 12.00PM (SAMUI)

Please note: All payments are non-refundable and non-transferable.