Online Class - Hatha Vinyasa

Class duration: 60 minutes

Instructor: Era

Content: 

Era's unique style of practice combines a multitude of anatomical techniques and philosophy under the umbrella of Shahda Yoga Sustainable Practice Techniques. Her online classes are designed for all levels of practice which includes the following techniques:

CompressLift

LiftingRange

Myofascial Integrated Alignment

Price:

1 class: 980 baht

5 classes: 4,500 baht