Inversions & Arm Balances Flow
Inversions & Arm Balances Flow
ONLINE
May 29 (Sunday)
at 9:00 am (GMT+07:00)
Class length
60 minutes
Location
Shahda Yoga Samui Studio
Inversions and arm balances flow with Era @shahdayogasamui.
This class will be a progression from the previous session where we explored the anatomy and techniques for pinchamayurasana. We will flow into inversions and arm balances.
This will be a practice of vinyasa where breath and asana takes us into the a continuous evolution and involution of the self into the Self, in a dance of awareness, between the known and unknown.
Awareness of:
1) Shoulders, Hips & Spine
2) Mobility & Stability
3) Breath 4:7:8
@shahdayogasamui
#shahdayoga
This class will be a progression from the previous session where we explored the anatomy and techniques for pinchamayurasana. We will flow into inversions and arm balances.
This will be a practice of vinyasa where breath and asana takes us into the a continuous evolution and involution of the self into the Self, in a dance of awareness, between the known and unknown.
Awareness of:
1) Shoulders, Hips & Spine
2) Mobility & Stability
3) Breath 4:7:8
@shahdayogasamui
#shahdayoga
Zoom / In-studio
Reservations
Sorry - that class has already taken place!